Running 30 Minutes

It felt so good to run for 30 minutes straight without stopping. I love the feeling of sweat dripping down my face, face flushed, body burning hot and my heart racing. I know, weird. I was never a runner and I preferred taking kickboxing, cycling or step classes instead because I get bored easily just running on a treadmill. Or even playing basketball or squash was more preferential than this. Still, I felt like it was an achievement of some sort. I'll fix an hour as my goal for the next month.

After college and coming back to Thailand, I haven't gone to the gym at all. But I started going again in March to True Fitness on Asoke Rd. It's not that bad although I miss the gym back at Penn State. Still, I think my two months of going to the gym is starting to pay off. It's great to feel healthier.