Health Junkie

Keeping a food/fitness diary now. If anybody has suggestions on how to improve my eating habits or diet, please let me know. I'm going to do this for a while so please don't mind me.

Yesterday

8 AM: Oatmeal with two small bananas and almonds
10 AM: Apple and almonds
12 PM: Rice topped with a portion of vegetables, fish ball curry and pork/tofu
3 PM: Nesvita drink and almonds
5-6 PM: Gym
7.30 PM: Vegetables stir-fried dish (no rice)
9-10 PM: 4 dates, 2 pears, and 1 mango

Today

8 AM: Oatmeal with two small bananas and almonds
10 AM: Apple and almonds
12 PM: Som tum with eggs
3 PM: Smaller portion of oatmeal with almonds (no bananas)
5-7 PM: Gym
8 PM: Stir-fried vegetables and som tum (shared with Nick, no rice)
9-10 PM: two pears, 150 grams of Edamame Japanese peas, 4 dates