Thursday:

8 AM: Milk and oatmeal with 2 small bananas and almonds
10 AM: Apple and almonds
12 PM: Beef with rice and half a veggie mataba
3 PM: Nesvita
5-7 PM: Gym
7.30 PM: Basil chicken with rice and half a som tum
9-10 PM: 7 dates

Friday:

8 AM: Milk and oatmeal with 2 small bananas and almonds
10 AM: 2 small bananas
12 PM: Lamb Sharworma (Israeli food), salad and eggplant dip
3.30 PM: Half a jelly donut and a small sausage roll (dammit! It's hard to say no when a friend offers it...)